Recipe for Dairy Free Smoked Mackerel Pate

July 31, 2017

Recipe for Dairy Free Smoked Mackerel Pate

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After trying to cut out some of the dairy from my diet, here is my adapted smoked mackerel pate replacing the cream cheese with a little blitzed chick pea.

Dairy Free Smoked Mackerel Pate

July 31, 2017
: 2
: 10 min
: 10 min
: Easy


  • 100g Drained chickpeas (from a tin)
  • 110g Smoked mackerel (you can increase or decrease depending on taste)
  • Glass of white wine
  • Small bunch of parsley
  • Whole lemon
  • Pinch of flaked dried chilli
  • Salt & pepper
  • Step 1 Drain the chickpeas, but save the juice.
  • Step 2 Blitz the chickpeas until you have smooth paste, you will need to add some of the juice to loosen it.
  • Step 3 Add 80g of the smoked mackerel, chilli and a splash of white wine. Biltz again until smooth.
  • Step 4 Season with salt & pepper and add the lemon juice a bit at a time, until it’s too you liking.
  • Step 5 Add the chopped parsley & remaining mackerel and pulse this into the chickpeas. You can blitz to smooth, but I prefer it a bit chunkier.
  • Step 6 Season again to taste, you may need more juice or wine to loosen it.
  • Step 7 You can then use this as you would normal mackerel pate, delicious with a piece of toasted bread & butter, oh plus any wine that is left….

Dairy Free Smoked Mackerel Pate recipe

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